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According to varied estimations, about 1-5% of world population are susceptible to attack of panic.
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Unexpectedly, for no apparent reason, you experience horrific, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a condition in which the body is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).
A characteristic manifestation of a panic attack
Expression of a typical attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, though the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - especially with hard anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is going on against the background of fear - first it is illogical fear, but then, with the appearance of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.
Displeasing symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic attacks and fear of it, by the way, does not improve the mode of mind.
Persons with such symptoms can be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of attacks of panic are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by drugs that block the adrenaline - so-called beta-blockers and anti-anxiety agents. However, prolonged taking of tranquillisers may cause dependence, addiction, and can,may cause adverse consequences for the body.
Attacks of panic disappear after long-term (from six months to a year) cure with antidepressant drugs, but after medication withdrawal relapses and so-called withdrawal symptom is possible.
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Complete therapy of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Tips: How to overcome the vegetative crise
In addition, the following simple advices will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Spend time for sport and exercise;
- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
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